Bad Habits Repeat Themselves When You Keep Delaying the moment you should act.
Procrastination Science
You don’t repeat bad habits because you’re weak you repeat them because you hesitate.
That tiny pause “I’ll do it in a minute” is exactly where the habit loop rebuilds itself.
Bad habits don’t need motivation to survive. They just need you to wait.
And the moment you delay action, even for a second, the habit wins.
Diving in:
