How to Design Routines That Stick for the Long-Term?
Why Most Routines Fail After the First Week?
You start a new routine workouts, journaling, deep work. At first, it feels great. Motivation is high.
Then life gets messy. You skip once, then twice, and soon the habit is gone.
The problem isn’t laziness it’s design. Routines that last aren’t built on motivation, but on systems wired for how the brain really works.
Here’s how to build ones that stick:
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